Panderson1981's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Panderson1981's own diet   losing 0.7 lb a week

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Redbone54 added sunnydaydream's London Broil recipe to their cook book.
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troublestayingfit updated their Food Diary.
skwhite commented on their Journal Entry.
tsmith3000 recorded a Weigh In at 386.0 lb.
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