ntsakisk's Journal, 03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Shakey's Fried Chicken Wing. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage, Mashed Potato. Snacks/Other: Max Protein Protein Shake, soy Protein Shake, Grapes, Bananas. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

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