ntsakisk's Journal, 03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Low Fat Milk, Post 100% Bran Cereal, Strawberries. Lunch: Shakey's Fried Chicken Wing, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mashed Potato, Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Grapes, soy Protein Shake, Max Protein Protein Shake, Bananas. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

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