ntsakisk's Journal, 03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Mixed Salad Greens, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Deep Fried Potato French Fries (from Frozen), Shakey's Fried Chicken Wing. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage, Mashed Potato. Snacks/Other: Grapes, soy Protein Shake, Max Protein Protein Shake, Bananas. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ntsakisk's weight history


ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported KristineStevens's Weight Entry.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.
lilpurplebug supported pmsvixen's Weight Entry.
April Rochester recorded a Weight Entry at 233.8 lb.
KristineStevens joined group 30's with 50-100 lbs to Lose.
rosio19 commented on jaysonelliot's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 151.9 lb.