ntsakisk's Journal, 03 April 2013

Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Shakey's Fried Chicken Wing, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen). Dinner: Mashed Potato, Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Max Protein Protein Shake, soy Protein Shake, Bananas, Grapes. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  



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