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Hi Guys, this year i have made a decision to loose weight and get fit and live a healthy life.so its on !!!!!!
Diet Calendar Entries for 03 April 2013:
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1551 kcal
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Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.
Breakfast: Strawberries, Low Fat Milk, Post 100% Bran Cereal. Lunch: Shakey's Fried Chicken Wing, Deep Fried Potato French Fries (from Frozen), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Dinner: Mashed Potato, Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Bananas, Max Protein Protein Shake, soy Protein Shake, Grapes. more...
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2552 kcal
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Activities & Exercise:
trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
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