kmartdollie's Journal, 18 August 2010

Well, last night I fell off the wagon. I had a salad - a big one, with olive oil and parmesan cheese. It wasn't the worst thing I could eat, but I blew my calorie count for the day. I've got to resist the temptation to eat all my calories early in the day and think I will make it through the night without eating any more. At least today I've done well so far - a banana and a veggie burger. We'll see how I do through the rest of the day.

Diet Calendar Entries for 18 August 2010:
1214 kcal Fat: 39.23g | Prot: 67.18g | Carb: 158.68g.   Breakfast: banana. Lunch: onion roll, mustard, slice swiss cheese, veggie burger, lettuce, tomato, low fat mayonnaise. Dinner: Subway turkey sandwich, Subway cheese, Subway light mayonnaise. more...
3305 kcal Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...



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