drowssap00's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
136.5 lb Lost so far: 7.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2952 kcal Fat: 69.31g | Prot: 125.88g | Carb: 448.75g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso, Trancio di Crostata, Tiramisù, Coca-Cola. Lunch: Caffè Espresso, Zucchero, Coca-Cola, Spaghetti, Parmigiano (Grattugiato). Dinner: Parmigiano (Grattugiato), Tonno in Olio (in Scatola), Coca-Cola, Pane Italiano, Petto di Pollo, Spaghetti, Sanson Ghiacciolo, Acqua. Snacks/Other: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Ghiacciolo. more...
2137 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
on diet drowssap00's own diet   losing 17.0 lb a week

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