drowssap00's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
136.5 lb Lost so far: 7.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2952 kcal Fat: 69.31g | Prot: 125.88g | Carb: 448.75g.   Breakfast: Tiramisù, Confettura Albicocche le Morbide, Coca-Cola, Trancio di Crostata, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Spaghetti, Coca-Cola, Zucchero, Caffè Espresso, Parmigiano (Grattugiato). Dinner: Sanson Ghiacciolo, Acqua, Spaghetti, Coca-Cola, Pane Italiano, Tonno in Olio (in Scatola), Petto di Pollo, Parmigiano (Grattugiato). Snacks/Other: Coca-Cola, Spaghetti, Ghiacciolo, Parmigiano (Grattugiato). more...
2137 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.
bonthronm recorded a Journal Entry.