drowssap00's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
136.5 lb Lost so far: 7.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2952 kcal Fat: 69.31g | Prot: 125.88g | Carb: 448.75g.   Breakfast: Tiramisù, Trancio di Crostata, Coca-Cola, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero. Lunch: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Zucchero, Caffè Espresso. Dinner: Parmigiano (Grattugiato), Acqua, Coca-Cola, Spaghetti, Pane Italiano, Tonno in Olio (in Scatola), Petto di Pollo, Sanson Ghiacciolo. Snacks/Other: Coca-Cola, Ghiacciolo, Parmigiano (Grattugiato), Spaghetti. more...
2137 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Merrie1 updated their Food Diary.
Beth Diary commented on Roblaw2b's Weigh In.
momange supported AJLea's Journal Entry.
addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.
Mimzy63 updated their Exercise Diary.
nathbellizzi recorded a Weigh In at 125.7 lb.