qui's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
287.3 lb Lost so far: 2.4 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2115 kcal Fat: 83.50g | Prot: 92.22g | Carb: 234.83g.   Breakfast: Paddy, Lait Entier, Fromage Suisse, Instant Soupe Champignon, Lait Entier, Salami Sec ou Dur. Lunch: Cordon Bleu de Poulet, Plat d'Accompagnement de Salade de Pommes de Terre, Salade Mixte, Flan Caramel. Dinner: Sauce Pesto, Spaghetti. more...
3653 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet qui's own diet   gaining 3.1 lb a week

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