qui's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
287.3 lb Lost so far: 2.4 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2115 kcal Fat: 83.50g | Prot: 92.22g | Carb: 234.83g.   Breakfast: Lait Entier, Lait Entier, Salami Sec ou Dur, Fromage Suisse, Paddy, Instant Soupe Champignon. Lunch: Salade Mixte, Plat d'Accompagnement de Salade de Pommes de Terre, Flan Caramel, Cordon Bleu de Poulet. Dinner: Spaghetti, Sauce Pesto. more...
3653 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet qui's own diet  

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