qui's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
287.3 lb Lost so far: 2.4 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2115 kcal Fat: 83.50g | Prot: 92.22g | Carb: 234.83g.   Breakfast: Lait Entier, Salami Sec ou Dur, Fromage Suisse, Paddy, Instant Soupe Champignon, Lait Entier. Lunch: Salade Mixte, Cordon Bleu de Poulet, Flan Caramel, Plat d'Accompagnement de Salade de Pommes de Terre. Dinner: Spaghetti, Sauce Pesto. more...
3653 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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qui recorded a Weigh In at 313.1 lb.
qui recorded a Weigh In at 313.1 lb.
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