point7's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.2 lb Lost so far: 19.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1674 kcal Fat: 52.33g | Prot: 36.41g | Carb: 281.82g.   Breakfast: Kippenei (Eiwit), Dadel, Gedroogde Vijgen. Lunch: Vegetarische Groentensoep (Bereid met Water), Bereide Champignons (zonder Olie Bereid), Appels (zonder Schil), Volkoren Brood, Melk (Halfvol). Dinner: Witte Rijst, Rode Kool, Mayonaise, Gekookte Groene Snijboontjes (Vers), Rode Paprika. Snacks/Other: Gedroogde Vijgen, Dadel, Isotonic Sports Drink, Leo, Paasei. more...
4274 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sitting - 4 hours and 36 minutes, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet point7's own diet  

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