point7's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1674 kcal Fat: 52.33g | Prot: 36.41g | Carb: 281.82g.   Breakfast: Gedroogde Vijgen, Kippenei (Eiwit), Dadel. Lunch: Volkoren Brood, Bereide Champignons (zonder Olie Bereid), Melk (Halfvol), Appels (zonder Schil), Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Rijst, Mayonaise, Gekookte Groene Snijboontjes (Vers), Rode Paprika, Rode Kool. Snacks/Other: Leo, Paasei, Isotonic Sports Drink, Gedroogde Vijgen, Dadel. more...
4274 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Sitting - 4 hours and 36 minutes, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet point7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for point7's own diet



point7's weight history


point7's Recent Activity

point7's Own Activity

No recent activity.

point7's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 supported madwaysmom's Journal Entry.
silmara palma recorded a Weigh In at 205.0 lb.
Roedel23 recorded a Weigh In at 152.0 lb.
queprofimin recorded a Journal Entry.
F8m0mma supported doneennappier's Journal Entry.
dayberndt commented on HCB's Journal Entry.
cindyglass22 recorded a Journal Entry.
majorlinux recorded a Weigh In at 368.8 lb.