dekate's Journal, 03 April 2013

My weight has increased due to festival eating however i have tried to keep it more or less at same level. I have started weight training from last 3 days along with cardio together and i have reached the same weight. Now I will check weight and body composition in next week. Hope this weight training, cardio and eating discipline will take me to next level of fitness.
215.2 lb Lost so far: 22.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1499 kcal Fat: 38.50g | Prot: 73.52g | Carb: 216.15g.   Breakfast: Milk, MET-Rx Protein Plus Powder - Milk Chocolate. Lunch: Roti Land Fulka Roti, White Rice, Dal Khichadi, Tinda Sabzi, Roasted Chana Dal. Dinner: Fulka Roti, Dal Yellow. Snacks/Other: Yakult Yakult, Roti Land Fulka Roti, Tinda Sabzi, Fulka Roti . more...
3414 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Elliptical Trainer (Cross Trainer) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dekate's own diet   steady weight



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