dekate's Journal, 03 April 2013

My weight has increased due to festival eating however i have tried to keep it more or less at same level. I have started weight training from last 3 days along with cardio together and i have reached the same weight. Now I will check weight and body composition in next week. Hope this weight training, cardio and eating discipline will take me to next level of fitness.
215.2 lb Lost so far: 22.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1499 kcal Fat: 38.50g | Prot: 73.52g | Carb: 216.15g.   Breakfast: Milk, MET-Rx Protein Plus Powder - Milk Chocolate. Lunch: Roti Land Fulka Roti, White Rice, Dal Khichadi, Tinda Sabzi, Roasted Chana Dal. Dinner: Fulka Roti, Dal Yellow. Snacks/Other: Yakult Yakult, Roti Land Fulka Roti, Tinda Sabzi, Fulka Roti . more...
3414 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Elliptical Trainer (Cross Trainer) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dekate's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dekate's weight history


dekate's Recent Activity

dekate's Own Activity

No recent activity.

dekate's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 195.0 lb.
hplywedjhm updated their Exercise Diary.
irisadam updated their Exercise Diary.
april761 commented on jparlett's Journal Entry.
SanBogie updated their Food Diary.
kclab supported billtech66's Weigh In.