TonyFar's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
219.1 lb Lost so far: 23.6 lb.    Still to go: 14.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2013:
2509 kcal Fat: 71.58g | Prot: 107.93g | Carb: 331.41g.   Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g REMA, Avocado 135g, Bendit Smoothie guava. Dinner: Melk lett Q 3dl, O'Boy original, Havre, sardines eldorado tomatosauce, Philadelphia light. Snacks/Other: Eple Importert 200g, Bendit Smoothie guava, Oats & Honey Nature Valley 42g. more...
3357 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
on diet TonyFar's own diet   losing 3.1 lb a week



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