TonyFar's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
219.1 lb Lost so far: 23.6 lb.    Still to go: 9.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2013:
2509 kcal Fat: 71.58g | Prot: 107.93g | Carb: 331.41g.   Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g REMA, Avocado 135g, Bendit Smoothie guava. Dinner: Melk lett Q 3dl, O'Boy original, Havre, sardines eldorado tomatosauce, Philadelphia light. Snacks/Other: Eple Importert 200g, Bendit Smoothie guava, Oats & Honey Nature Valley 42g. more...
3357 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 212.1 lb.
TonyFar recorded a Weigh In at 211.4 lb.
TonyFar recorded a Weigh In at 211.9 lb.

TonyFar's Buddies

Julesy702 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.

Other Member Diet Recent Activity

John10251 commented on exumfats's Journal Entry.
carol in kinderhook commented on Jozette99's Journal Entry.
Suzi161 commented on Mrsk81's Journal Entry.
GalSmi recorded a Weigh In at 216.3 lb.
leahl recorded a Weigh In at 258.8 lb.
Terrier23 recorded a Weigh In at 182.5 lb.
Rguarino supported inmsweantitrust's Weigh In.
Sugar Waffle supported John10251's Journal Entry.