Weigh In record (no journal entry) for 03 April 2013
|
219.1 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2013:
|
2509 kcal
|
Fat: 71.58g | Prot: 107.93g | Carb: 331.41g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Avocado 135g, Kidney bønner 50g REMA, Bendit Smoothie guava. Dinner: Philadelphia light, Havre, O'Boy original, sardines eldorado tomatosauce, Melk lett Q 3dl. Snacks/Other: Oats & Honey Nature Valley 42g, Eple Importert 200g, Bendit Smoothie guava. more...
|
|
3357 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for TonyFar's own diet
|
TonyFar's weight history
TonyFar's Recent Activity
TonyFar's Own Activity
TonyFar's Buddies
Other Member Diet Recent Activity
|