chromeazzaro's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
195.1 lb Lost so far: 5.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1090 kcal Fat: 30.52g | Prot: 58.21g | Carb: 148.27g.   Breakfast: Tea with Milk and Sugar, Oranges, Cookie, 100% Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kohinoor Dal Palak. Dinner: arab Harees. Snacks/Other: Cookie, Tea with Milk and Sugar. more...
2786 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...



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JeffinAurora recorded a Weigh In at 199.4 lb.
Melmurphy48 recorded a Weigh In at 154.6 lb.
chicohen recorded a Weigh In at 178.6 lb.
clarencegrubbs recorded a Weigh In at 262.0 lb.
lnnjnnngs recorded a Weigh In at 206.8 lb.
adamhagen recorded a Weigh In at 175.2 lb.
rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.