chromeazzaro's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
195.1 lb Lost so far: 5.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1090 kcal Fat: 30.52g | Prot: 58.21g | Carb: 148.27g.   Breakfast: Tea with Milk and Sugar, 100% Whole Wheat Bread, Cookie, Oranges. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kohinoor Dal Palak. Dinner: arab Harees. Snacks/Other: Tea with Milk and Sugar, Cookie. more...
2786 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
on diet chromeazzaro's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chromeazzaro's weight history


chromeazzaro's Recent Activity

chromeazzaro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on chesgreen's Journal Entry.
bickirogers recorded a Weight Entry at 121.0 lb.
AJ84 recorded a Weight Entry at 247.0 lb.
juliawentingli recorded a Journal Entry.
FADY7777 updated their Food Diary.
velricky92 recorded a Weight Entry at 170.4 lb.
EppyGA recorded a Weight Entry at 248.0 lb.
crstlgls replied to Trucker Larry's post - Can't stand the taste of ACV.