chromeazzaro's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
195.1 lb Lost so far: 5.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1090 kcal Fat: 30.52g | Prot: 58.21g | Carb: 148.27g.   Breakfast: Tea with Milk and Sugar, 100% Whole Wheat Bread, Cookie, Oranges. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kohinoor Dal Palak. Dinner: arab Harees. Snacks/Other: Tea with Milk and Sugar, Cookie. more...
2786 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Desk Work - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
on diet chromeazzaro's own diet   losing 4.8 lb a week

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