djs2512's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
3236 kcal Fat: 28.63g | Prot: 54.00g | Carb: 464.93g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Apple Pie (), Multigrain Bread, Lager, Banana Muffin. more...
2504 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

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