Sunday67's Journal, 03 April 2013

Voor ontbijt, douche, wc
Gisteren 2 shakes maar 's avonds chips en chocolade eitjes.
Gisteren les 1 s2r
209.0 lb Lost so far: 4.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.
on diet Kathy Duncan's Xocai Protein Meal Replacement   losing 3.1 lb a week

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