Capano's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

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Capano recorded a Journal Entry and a Weigh In at 201.8 lb.
Capano recorded a Weigh In at 196.0 lb.
Capano recorded a Weigh In at 197.6 lb.
Capano recorded a Weigh In at 200.8 lb.

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LO-Carb Karen supported Tamarah Jo's Weigh In.
ravenmoon added ou8125150's Shirazi Salad recipe to their cook book.
BigC1972 updated their Food Diary.
trackin64 supported carol in kinderhook's Journal Entry.
ioaq5100 updated their Food Diary.
zydone commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
yarnnut34 recorded a Weigh In at 348.8 lb.