K.K12's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1252 kcal Fat: 63.87g | Prot: 77.62g | Carb: 98.96g.   Lunch: Apples, Vanilla Yogurt (Lowfat), Boiled Egg, Avocados, Water. Dinner: Fruit Yogurt (Nonfat), Firm Silken Tofu, Coffee, Boiled Egg, Chicken Breast. Snacks/Other: Apples. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


K.K12's weight history

K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weigh In at 158.0 lb.
meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
dglass updated their Exercise Diary.