K.K12's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1252 kcal Fat: 63.87g | Prot: 77.62g | Carb: 98.96g.   Lunch: Apples, Vanilla Yogurt (Lowfat), Boiled Egg, Avocados, Water. Dinner: Fruit Yogurt (Nonfat), Firm Silken Tofu, Coffee, Boiled Egg, Chicken Breast. Snacks/Other: Apples. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

Following

starbird recorded a Journal Entry and a Weight Entry at 165.7 lb.

Other Member Diet Recent Activity

jr4132 recorded a Weight Entry at 159.6 lb.
Absynthia recorded a Weight Entry at 360.0 lb.
KeyserSoze recorded a Weight Entry at 237.1 lb.
roddc recorded a Weight Entry at 226.2 lb.
HannahNiD recorded a Weight Entry at 160.9 lb.
deuteronmail recorded a Weight Entry at 132.3 lb.
shallid recorded a Weight Entry at 223.8 lb.
rhills replied to williamsmithaud's post - Daily detail report.