K.K12's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1252 kcal Fat: 63.87g | Prot: 77.62g | Carb: 98.96g.   Lunch: Boiled Egg, Vanilla Yogurt (Lowfat), Apples, Avocados, Water. Dinner: Firm Silken Tofu, Fruit Yogurt (Nonfat), Boiled Egg, Coffee, Chicken Breast. Snacks/Other: Apples. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet   gaining 0.4 lb a week

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