CherBear52's Journal, 02 April 2013

Starting via Doctor's orders to lose 10 pounds in 3 months. I can do this!! Weight at Doctor's office was 228 fully clothed w/ tennis shoes.

Diet Calendar Entries for 02 April 2013:
1426 kcal Fat: 52.71g | Prot: 81.82g | Carb: 157.75g.   Breakfast: Milk (Nonfat), Plain Pancakes, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Flour and Water Gravy, Tanimura & Antle Sweet Yellow Onion, Fried Beef Steak, White Rice (Long-Grain, Cooked), Red Tomatoes. Snacks/Other: Chobani Lowfat Black Cherry Greek Yogurt, Snickers Snickers Bar (Fun Size), Fischer Honey Natural Pure Raw Honey, Vinegar (Cider). more...
3160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases

Other Journals for CherBear52's own diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Journal Entry and a Weigh In at 191.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 192.4 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 193.9 lb.
CherBear52 commented on 3996's Weigh In.

CherBear52's Buddies

Frosty Heimdall commented on their Journal Entry.

Other Member Diet Recent Activity

Motte29 commented on their Journal Entry.
Vopli supported phcabrervi1's Weigh In.
plepper recorded a Weigh In at 186.0 lb.
majoSVK recorded a Weigh In at 160.9 lb.
sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.