CherBear52's Journal, 02 April 2013

Starting via Doctor's orders to lose 10 pounds in 3 months. I can do this!! Weight at Doctor's office was 228 fully clothed w/ tennis shoes.

Diet Calendar Entries for 02 April 2013:
1426 kcal Fat: 52.71g | Prot: 81.82g | Carb: 157.75g.   Breakfast: Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Coffee, Milk (Nonfat). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fried Beef Steak, White Rice (Long-Grain, Cooked), Flour and Water Gravy, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Snickers Snickers Bar (Fun Size), Fischer Honey Natural Pure Raw Honey, Vinegar (Cider), Chobani Lowfat Black Cherry Greek Yogurt. more...
3160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
on diet CherBear52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

No recent activity.

CherBear52's Buddies

glen commented on AngGoc79's Journal Entry.
Panigale1199 commented on DianneGardner's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd commented on bebegunn's Weigh In.
VeggieJunkie supported Engeland's Weigh In.
chesgreen and CC170 are now buddies.
TiredOfBeingSick updated their Food Diary.
Cindy JC recorded a Weigh In at 160.8 lb.
FruityR supported AngGoc79's Journal Entry.
April31964 recorded a Weigh In at 141.2 lb.
pmjeff21 recorded a Weigh In at 192.8 lb.