CherBear52's Journal, 02 April 2013

Starting via Doctor's orders to lose 10 pounds in 3 months. I can do this!! Weight at Doctor's office was 228 fully clothed w/ tennis shoes.

Diet Calendar Entries for 02 April 2013:
1426 kcal Fat: 52.71g | Prot: 81.82g | Carb: 157.75g.   Breakfast: Coffee, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Tanimura & Antle Sweet Yellow Onion, Flour and Water Gravy, White Rice (Long-Grain, Cooked), Fried Beef Steak, Red Tomatoes. Snacks/Other: Vinegar (Cider), Chobani Lowfat Black Cherry Greek Yogurt, Snickers Snickers Bar (Fun Size), Fischer Honey Natural Pure Raw Honey. more...
3160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
on diet CherBear52's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for CherBear52's own diet

CherBear52's weight history

CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 updated their Exercise Diary.
CherBear52 recorded a Weigh In at 201.9 lb.

CherBear52's Buddies

jennifern10 recorded a Weigh In at 188.2 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

phillipmags recorded a Weigh In at 149.9 lb.
fatcodemonkey recorded a Weigh In at 282.4 lb.
Mzungu Gabi recorded a Weigh In at 140.4 lb.
arsescenic updated their Food Diary.
Maryssk updated their Food Diary.
lrtellez updated their Food Diary.
Russell3782 commented on their Weigh In.
Don Paublo updated their Food Diary.