CherBear52's Journal, 02 April 2013

Starting via Doctor's orders to lose 10 pounds in 3 months. I can do this!! Weight at Doctor's office was 228 fully clothed w/ tennis shoes.

Diet Calendar Entries for 02 April 2013:
1426 kcal Fat: 52.71g | Prot: 81.82g | Carb: 157.75g.   Breakfast: Plain Pancakes, Milk (Nonfat), Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fried Beef Steak, Flour and Water Gravy, White Rice (Long-Grain, Cooked), Tanimura & Antle Sweet Yellow Onion, Red Tomatoes. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Snickers Snickers Bar (Fun Size), Chobani Lowfat Black Cherry Greek Yogurt, Vinegar (Cider). more...
3160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...
on diet CherBear52's own diet  

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