vwb54's Journal, 02 April 2013

Would call this a tiny bit of progress if I wasn't bouncing up and down a pound or two every day. Know what I need to do, but having trouble finding the time.
138.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
860 kcal Fat: 29.84g | Prot: 44.80g | Carb: 98.88g.   Breakfast: Albertsons Mini Cinnamon Rolls, Milk (Nonfat). Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Chick-fil-A Polynesian Sauce, Tyson Foods Chicken Breast Tenders, Rice-A-Roni Fried Rice. more...
on diet vwb54's own diet   losing 0.2 lb a week

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