bradmulder's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2190 kcal Fat: 34.00g | Prot: 52.00g | Carb: 416.00g.   Breakfast: Nonfat Chai Tea Latte. Lunch: Fish Sticks, Nonfat Chai Tea Latte, Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Dinner: Iced Tea Mix. Snacks/Other: Iced Tea Mix, Iced Tea Mix, Premium Plus Crackers, Iced Tea Mix, Chips Ahoy!, Chips Ahoy!, Nonfat Chai Tea Latte. more...
2436 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet bradmulder's own diet  

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