contagiousd's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
165.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1411 kcal Fat: 44.07g | Prot: 77.81g | Carb: 151.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie Protein Shake. Lunch: Baby Carrots , Fuji Apples, Chicken Meat and Skin (Roasting), Rice Pilaf. Dinner: Tilapia (Fish), Pineapple, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oranges. more...
1889 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contagiousd's diet: less body more soul



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weigh In at 157.6 lb.
contagiousd recorded a Journal Entry and a Weigh In at 158.8 lb.
contagiousd recorded a Weigh In at 156.4 lb.

contagiousd's Buddies

ChristyLA recorded a Journal Entry and a Weigh In at 144.4 lb.

Other Member Diet Recent Activity

mandiecrisafi recorded a Weigh In at 133.0 lb.
philmck supported Bcoulal's Journal Entry.
Sarah1950 recorded a Journal Entry and a Weigh In at 251.0 lb.
SjF60 supported Ednagrace's Weigh In.
FoodDiaryDaily and EmTheQueen are now buddies.
14toGo updated their Food Diary.
RkTkFx supported NibblyDibblies's Weigh In.
Desserrie recorded a Weigh In at 195.3 lb.