contagiousd's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
165.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1411 kcal Fat: 44.07g | Prot: 77.81g | Carb: 151.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie Protein Shake. Lunch: Rice Pilaf, Chicken Meat and Skin (Roasting), Baby Carrots , Fuji Apples. Dinner: Pineapple, Tilapia (Fish), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oranges. more...
1889 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.5 lb a week

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