contagiousd's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
165.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1411 kcal Fat: 44.07g | Prot: 77.81g | Carb: 151.95g.   Breakfast: Strawberry Banana Smoothie Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Fuji Apples, Baby Carrots , Rice Pilaf, Chicken Meat and Skin (Roasting). Dinner: Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish), Pineapple. Snacks/Other: Oranges. more...
1889 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for contagiousd's diet: less body more soul



contagiousd's weight history


contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weigh In at 157.4 lb.

contagiousd's Buddies

No recent activity.

Other Member Diet Recent Activity

KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.
shannon louisedavies recorded a Weigh In at 140.0 lb.
Kriss77 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on lettygaylor's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
yotika recorded a Weigh In at 126.8 lb.