contagiousd's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
165.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1411 kcal Fat: 44.07g | Prot: 77.81g | Carb: 151.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie Protein Shake. Lunch: Baby Carrots , Fuji Apples, Chicken Meat and Skin (Roasting), Rice Pilaf. Dinner: Tilapia (Fish), Pineapple, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oranges. more...
1889 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet contagiousd's diet: less body more soul   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


contagiousd's weight history

contagiousd's Recent Activity

contagiousd's Own Activity

contagiousd recorded a Weight Entry at 157.4 lb.
contagiousd recorded a Weight Entry at 158.6 lb.


No recent activity.

Other Member Diet Recent Activity

88skippy88 recorded a Journal Entry.
momma6224 supported estherleah's Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.
Diddlee updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Araceli Garza recorded a Journal Entry.
Nikki-Nicole supported momma6224's Journal Entry.