KTeacherGirl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1128 kcal Fat: 48.62g | Prot: 86.66g | Carb: 93.05g.   Breakfast: Milk (Nonfat) , Special K Pastry Crisps - Chocolatey Delight, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Light Mayonnaise , Right Bites Fudge Grahams, Premium Light Tuna in Water . Dinner: Honey Roasted Sunflower Seeds, Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Lemon Hummus, Dry Roasted Almonds 100 Calorie Pack, 2% String Cheese. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KTeacherGirl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KTeacherGirl's own diet



KTeacherGirl's weight history


KTeacherGirl's Recent Activity

KTeacherGirl's Own Activity

No recent activity.

KTeacherGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
breben1973 updated their Food Diary.
mcpetrow recorded a Weigh In at 228.4 lb.
MaryKay63 recorded a Weigh In at 191.0 lb.
Dalsha recorded a Weigh In at 243.0 lb.
Topazz recorded a Weigh In at 264.8 lb.
Cabone7 recorded a Weigh In at 111.4 lb.
Arrevanthas recorded a Journal Entry and a Weigh In at 208.5 lb.