KTeacherGirl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1128 kcal Fat: 48.62g | Prot: 86.66g | Carb: 93.05g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight, Nectar Chocolate Truffle Whey Protein Isolate, Milk (Nonfat) . Lunch: Premium Light Tuna in Water , Right Bites Fudge Grahams, Light Mayonnaise . Dinner: Oikos Greek Nonfat Yogurt - Vanilla (Container), Honey Roasted Sunflower Seeds. Snacks/Other: Lemon Hummus, Dry Roasted Almonds 100 Calorie Pack, 2% String Cheese. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KTeacherGirl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KTeacherGirl's own diet



KTeacherGirl's weight history


KTeacherGirl's Recent Activity

KTeacherGirl's Own Activity

No recent activity.

KTeacherGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Luann Sousa updated their Food Diary.
Vanchenko recorded a Weigh In at 186.3 lb.
rcilink recorded a Weigh In at 217.8 lb.
tcehgraves recorded a Weigh In at 246.5 lb.
sunnykate updated their Exercise Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.