KTeacherGirl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1128 kcal Fat: 48.62g | Prot: 86.66g | Carb: 93.05g.   Breakfast: Milk (Nonfat) , Special K Pastry Crisps - Chocolatey Delight, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Light Mayonnaise , Premium Light Tuna in Water , Right Bites Fudge Grahams. Dinner: Honey Roasted Sunflower Seeds, Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: 2% String Cheese, Dry Roasted Almonds 100 Calorie Pack, Lemon Hummus. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KTeacherGirl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KTeacherGirl's own diet



KTeacherGirl's weight history


KTeacherGirl's Recent Activity

KTeacherGirl's Own Activity

No recent activity.

KTeacherGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux updated their Food Diary.
kompirovski recorded a Weigh In at 179.7 lb.
Meharryhojo recorded a Weigh In at 176.8 lb.
Lowerloft recorded a Weigh In at 194.4 lb.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.