KTeacherGirl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1128 kcal Fat: 48.62g | Prot: 86.66g | Carb: 93.05g.   Breakfast: Nectar Chocolate Truffle Whey Protein Isolate, Special K Pastry Crisps - Chocolatey Delight, Milk (Nonfat) . Lunch: Right Bites Fudge Grahams, Light Mayonnaise , Premium Light Tuna in Water . Dinner: Oikos Greek Nonfat Yogurt - Vanilla (Container), Honey Roasted Sunflower Seeds. Snacks/Other: Lemon Hummus, Dry Roasted Almonds 100 Calorie Pack, 2% String Cheese. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KTeacherGirl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KTeacherGirl's own diet



KTeacherGirl's weight history


KTeacherGirl's Recent Activity

KTeacherGirl's Own Activity

No recent activity.

KTeacherGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

eyadmaaitah updated their Food Diary.
dmartin01 recorded a Weigh In at 160.0 lb.
apa1069 recorded a Weigh In at 213.2 lb.
Sugar Waffle supported ClassicRocker's Journal Entry.
mspete recorded a Journal Entry and a Weigh In at 240.0 lb.
bcolley40 recorded a Weigh In at 230.0 lb.
buckmccalla recorded a Weigh In at 201.1 lb.
JimmySwansea recorded a Weigh In at 204.0 lb.