KTeacherGirl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1128 kcal Fat: 48.62g | Prot: 86.66g | Carb: 93.05g.   Breakfast: Milk (Nonfat) , Nectar Chocolate Truffle Whey Protein Isolate, Special K Pastry Crisps - Chocolatey Delight. Lunch: Premium Light Tuna in Water , Light Mayonnaise , Right Bites Fudge Grahams. Dinner: Oikos Greek Nonfat Yogurt - Vanilla (Container), Honey Roasted Sunflower Seeds. Snacks/Other: 2% String Cheese, Dry Roasted Almonds 100 Calorie Pack, Lemon Hummus. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KTeacherGirl's own diet   losing 0.8 lb a week

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