trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon, Light Strawberry Yogurt. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), New Zealand Sweet Apple Rings, Cinnamon Apple Sauce, COLOMBO SANDWICH RL 12 SLICED, Petite Dill Pickles, Polish Style, 97% Fat Free Honey Smoked Turkey Breast Slices, Snapea Crisps, Pitted Dried Plums, Reduced Fat Swiss Cheese. Dinner: Spicy Jack Chicken Quesadilla, Soft Taco. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trevorgonzo's weight history


trevorgonzo's Recent Activity

trevorgonzo's Own Activity

No recent activity.

trevorgonzo's Buddies

No recent activity.

Other Member Diet Recent Activity

sexyflexy recorded a Weigh In at 134.5 lb.
freudian_slip recorded a Weigh In at 101.4 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
puhpine1 commented on Aussie Elise's challenge photo.
Lisa van Vuuren recorded a Weigh In at 160.3 lb.
Joelmel recorded a Weigh In at 328.0 lb.
Meadow Mist updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.