trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Light Strawberry Yogurt, Light Strawberry Yogurt. Lunch: Snapea Crisps, 97% Fat Free Honey Smoked Turkey Breast Slices, Petite Dill Pickles, Polish Style, COLOMBO SANDWICH RL 12 SLICED, Cinnamon Apple Sauce, New Zealand Sweet Apple Rings, Butterhead Lettuce (Includes Boston and Bibb Types), Pitted Dried Plums, Reduced Fat Swiss Cheese. Dinner: Soft Taco, Spicy Jack Chicken Quesadilla. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trevorgonzo's own diet



trevorgonzo's weight history


trevorgonzo's Recent Activity

trevorgonzo's Own Activity

trevorgonzo recorded a Weigh In at 244.0 lb.

trevorgonzo's Buddies

No recent activity.

Other Member Diet Recent Activity

JasmineLee recorded a Weigh In at 172.0 lb.
deaby16 supported Panigale1199's Journal Entry.
neotiny recorded a Weigh In at 190.8 lb.
vpsullivan recorded a Weigh In at 223.0 lb.
lvatulko updated their Exercise Diary.
King in the North and jmb3450 are now buddies.
moonflow23 updated their Food Diary.
LadyCap updated their Food Diary.