trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Light Strawberry Yogurt, Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: Snapea Crisps, Reduced Fat Swiss Cheese, Pitted Dried Plums, 97% Fat Free Honey Smoked Turkey Breast Slices, Petite Dill Pickles, Polish Style, COLOMBO SANDWICH RL 12 SLICED, Cinnamon Apple Sauce, New Zealand Sweet Apple Rings, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Spicy Jack Chicken Quesadilla, Soft Taco. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week

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