trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Light Strawberry Yogurt, Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Snapea Crisps, Pitted Dried Plums, Reduced Fat Swiss Cheese, New Zealand Sweet Apple Rings, Cinnamon Apple Sauce, COLOMBO SANDWICH RL 12 SLICED, Petite Dill Pickles, Polish Style, 97% Fat Free Honey Smoked Turkey Breast Slices. Dinner: Soft Taco, Spicy Jack Chicken Quesadilla. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week



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Johntom recorded a Weigh In at 211.6 lb.
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