trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon, Light Strawberry Yogurt. Lunch: Pitted Dried Plums, Reduced Fat Swiss Cheese, Snapea Crisps, 97% Fat Free Honey Smoked Turkey Breast Slices, Petite Dill Pickles, Polish Style, COLOMBO SANDWICH RL 12 SLICED, Cinnamon Apple Sauce, New Zealand Sweet Apple Rings, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Soft Taco, Spicy Jack Chicken Quesadilla. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trevorgonzo's own diet



trevorgonzo's weight history


trevorgonzo's Recent Activity

trevorgonzo's Own Activity

No recent activity.

trevorgonzo's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 commented on Yolanda9179's Journal Entry.
Bovey recorded a Weigh In at 193.0 lb.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.
Zoe1000 recorded a Weigh In at 117.0 lb.
chenry415 recorded a Weigh In at 237.0 lb.
acopo7 recorded a Weigh In at 185.0 lb.
mtcchelseysullivan recorded a Weigh In at 284.2 lb.
dean1319 recorded a Weigh In at 164.0 lb.