trevorgonzo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2287 kcal Fat: 83.28g | Prot: 111.44g | Carb: 284.07g.   Breakfast: Light Strawberry Yogurt, Instant Oatmeal - Apples & Cinnamon, Light Strawberry Yogurt. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), New Zealand Sweet Apple Rings, Cinnamon Apple Sauce, COLOMBO SANDWICH RL 12 SLICED, Petite Dill Pickles, Polish Style, 97% Fat Free Honey Smoked Turkey Breast Slices, Snapea Crisps, Pitted Dried Plums, Reduced Fat Swiss Cheese. Dinner: Spicy Jack Chicken Quesadilla, Soft Taco. Snacks/Other: Whole Natural Almonds, Nonfat Strawberry Greek Yogurt (Container). more...
3411 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet trevorgonzo's own diet   gaining 2.3 lb a week

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