Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Green Foods green magna barley grass juice. Lunch: Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Gorton's Classic Grilled Salmon. Snacks/Other: Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, omni 100% pure unrefined red palm oil, Naturade Soy-Free Veg Protein Booster, gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice. more...
on diet The Zone  

   Support   

Comments 
Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Exercise Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported maude878's Journal Entry.

Strong Irish Gal's Buddies

old hag updated their Food Diary.
maude878 recorded a Journal Entry.

Other Member Diet Recent Activity

flamesdestiny updated their Food Diary.
millerm40 recorded a Weigh In at 187.6 lb.
marksmith176 recorded a Weigh In at 212.2 lb.
Mabellame recorded a Weigh In at 324.7 lb.
isptech recorded a Weigh In at 214.0 lb.
jinx1331 recorded a Weigh In at 295.0 lb.
LosingWeight1985 recorded a Weigh In at 169.8 lb.
draculinavamp supported LinaThePalrus's Journal Entry.