Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, Equate Sugar Free Fiber Therapy, Green Foods green magna barley grass juice, omni 100% pure unrefined red palm oil. Lunch: Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Granny Smith Apples, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Gorton's Classic Grilled Salmon, Extra Virgin Olive Oil. Snacks/Other: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, Green Foods green magna barley grass juice, Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, omni 100% pure unrefined red palm oil. more...
on diet The Zone  

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Comments 
Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag

     
 

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