Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, Equate Sugar Free Fiber Therapy, omni 100% pure unrefined red palm oil, Green Foods green magna barley grass juice. Lunch: Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Gorton's Classic Grilled Salmon. Snacks/Other: Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, Green Foods green magna barley grass juice, Naturade Soy-Free Veg Protein Booster, gnc pro performance creatine monohydrate, omni 100% pure unrefined red palm oil. more...
on diet The Zone  


Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag


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