Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Green Foods green magna barley grass juice, Equate Sugar Free Fiber Therapy. Lunch: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Granny Smith Apples, Mixed Salad Greens, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Gorton's Classic Grilled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naturade Soy-Free Veg Protein Booster, gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice, Equate Sugar Free Fiber Therapy, omni 100% pure unrefined red palm oil, Minute Maid premium original 100% orange juice from concentrate. more...
on diet The Zone  

   Support   

Comments 
Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 230.2 lb.
Strong Irish Gal supported King in the North's Journal Entry.
Strong Irish Gal supported FatPhil's Weigh In.
Strong Irish Gal supported madanjen's Journal Entry.

Strong Irish Gal's Buddies

AilaOne supported Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.
Jonsanford updated their Exercise Diary.
PPendragon recorded a Weigh In at 188.5 lb.
svajdlenka recorded a Weigh In at 221.6 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.