Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: Equate Sugar Free Fiber Therapy, gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil. Lunch: Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Cherry Tomatoes. Dinner: Gorton's Classic Grilled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil. Snacks/Other: Equate Sugar Free Fiber Therapy, gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Minute Maid premium original 100% orange juice from concentrate. more...
on diet The Zone  

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Comments 
Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag

     
 

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