Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: gnc pro performance creatine monohydrate, Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Green Foods green magna barley grass juice. Lunch: Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Gorton's Classic Grilled Salmon. Snacks/Other: Equate Sugar Free Fiber Therapy, Minute Maid premium original 100% orange juice from concentrate, omni 100% pure unrefined red palm oil, Naturade Soy-Free Veg Protein Booster, gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice. more...
on diet The Zone  

   Support   

Comments 
Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.

Strong Irish Gal's Buddies

maggie64 updated their Food Diary.
jparlett and Nastacia22 are now buddies.
SuccessThisTime58 supported skwhite's Journal Entry.
John10251 supported eddowning1's Journal Entry.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
Tamarah Jo commented on Barbara OConnor's Journal Entry.
keepsmiling4me recorded a Weigh In at 176.0 lb.
truematt recorded a Weigh In at 217.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
cindys1mi recorded a Weigh In at 189.0 lb.
tsterner12 recorded a Weigh In at 190.0 lb.