Strong Irish Gal's Journal, 02 April 2013

Goal for May 1, 2013 = 244 lbs.

Diet Calendar Entry for 02 April 2013:
941 kcal Fat: 34.37g | Prot: 81.29g | Carb: 85.31g.   Breakfast: Naturade Soy-Free Veg Protein Booster, omni 100% pure unrefined red palm oil, Green Foods green magna barley grass juice, Equate Sugar Free Fiber Therapy, gnc pro performance creatine monohydrate. Lunch: Cherry Tomatoes, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Extra Virgin Olive Oil, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Great Value Fine Red Wine Vinegar. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Gorton's Classic Grilled Salmon. Snacks/Other: gnc pro performance creatine monohydrate, Green Foods green magna barley grass juice, Minute Maid premium original 100% orange juice from concentrate, omni 100% pure unrefined red palm oil, Equate Sugar Free Fiber Therapy, Naturade Soy-Free Veg Protein Booster. more...
on diet The Zone  


Good for you I am happy u r back on track I am holding not gaining not loosing just can't get my stuff together keep up the good work 
03 Apr 13 by member: old hag


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