Sarge4's Journal, 02 April 2013

What will 3 months off get you? For me it was out of shape and 10 more pounds. I didn't like the idea of working out today, but I determined to do it and feel better for having done so. 3 weeks in January of a hacking cough broke all the good habits and then I just slid from there. Not grossly out of shape, but enough to notice.

Today's burst training began with push ups to exhaustion (42+10) and then two 30 second sets each of calf raises, bicep curls (20 lb), steps, dumbbell high pulls (20) and frog squats.
Heart rate: pre-workout 65; post-workout 136.

See those and more under exercise at John's Mind.

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1636 kcal

Fat: 59.59g | Prot: 50.58g | Carb: 252.31g.   Breakfast: Cashew Nuts. Lunch: Brown Sugar, Cinnamon, Libby's 100% Pure Pumpkin, Oatmeal. Dinner: Signature Cafe Green Bean Casserole, Candied Sweetpotato, Pork Gravy (Dry), Melissa's Baby Red Potatoes, Fresh Ham. Snacks/Other: Special K Cereal Bars - Milk Chocolate, Pieces, Water. more...

3121 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Sitting - 10 hours and 3 minutes, Desk Work - 6 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...