Weigh In record (no journal entry) for 02 April 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1249 kcal
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Fat: 40.17g | Prot: 51.95g | Carb: 184.99g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Celery, Sara Lee Honey Wheat Bread, Farmland Foods Hickory Smoked Boneless Ham, Kraft Miracle Whip Dressing, Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Onions. Dinner: Great Value Light Nonfat Yogurt - Mixed Berry, Carrots, Onions, Farmland Foods Hickory Smoked Boneless Ham, Wal-Mart Iceberg Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Value Light Nonfat Yogurt - Mixed Berry, Carrots. more...
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steady weight
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