hammer111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1663 kcal Fat: 40.94g | Prot: 106.01g | Carb: 229.05g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Chicken Breast, Asparagus, Baked Potato (Peel Eaten), 1% Fat Milk. more...
on diet hammer111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 121.3 lb.
Sharons Victory commented on Pixie722's Journal Entry.
ericsundin recorded a Weigh In at 182.4 lb.
Camille3429 recorded a Weigh In at 152.4 lb.
sheleenc recorded a Journal Entry and a Weigh In at 208.0 lb.
mountain_mama recorded a Journal Entry and a Weigh In at 207.2 lb.
kayk recorded a Weigh In at 166.1 lb.
mskestrela supported Taurielfan's Journal Entry.