hammer111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1663 kcal Fat: 40.94g | Prot: 106.01g | Carb: 229.05g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Chicken Breast, Asparagus, Baked Potato (Peel Eaten), 1% Fat Milk. more...
on diet hammer111's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hammer111's weight history

hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

jst4gina updated their Food Diary.
Arabella66 commented on their Journal Entry.
ny_shelly commented on their Journal Entry.
brenafg commented on dreeweiss's Journal Entry.
senna1985i recorded a Weigh In at 179.0 lb.
Becca P supported zest7's Journal Entry.
PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.