hammer111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1663 kcal Fat: 40.94g | Prot: 106.01g | Carb: 229.05g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Glazed Walnuts, Asparagus, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chicken Breast, 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused. more...
on diet hammer111's own diet  



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tjborgman recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.
JenKatja recorded a Weigh In at 177.2 lb.
Trisha0093 recorded a Weigh In at 157.7 lb.
BritSteve recorded a Weigh In at 169.0 lb.
AlekK updated their Food Diary.
bradyaj1 recorded a Weigh In at 152.2 lb.