hammer111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1663 kcal Fat: 40.94g | Prot: 106.01g | Carb: 229.05g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Glazed Walnuts, Asparagus, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Baked Potato (Peel Eaten), 1% Fat Milk, Crumbled Blue Cheese, Craisins Cherry Juice Infused. more...
on diet hammer111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported alphamares's Weigh In.
patsymiller recorded a Weigh In at 320.0 lb.
3996 recorded a Weigh In at 242.5 lb.
Hyannisgal updated their Food Diary.
eknerlmsjds recorded a Weigh In at 185.2 lb.
mma862 supported Belen30stm's Journal Entry.
Jaisa13 recorded a Weigh In at 166.5 lb.
magnusjoelle recorded a Weigh In at 207.2 lb.