hammer111's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
174.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1663 kcal Fat: 40.94g | Prot: 106.01g | Carb: 229.05g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk, Light Fat Free Apple Turnover Yogurt. Dinner: Asparagus, Chicken Breast, Baked Potato (Peel Eaten), Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, 1% Fat Milk, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet hammer111's own diet  

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