Goethe's Journal, 02 April 2013

Hey guys, after a month of hard work, I came back to my sports physio, a top one from the city, tired of physical educators of gym that each evaluated in their own way.

Anyway, after a month, overall, I lost 2.6kg(5.7 lbs), however I lost around 4kg of fat mass (8.8 lbs) and gained over 1kg of lean mass(2.2 lbs).

My measures all stayed the same and some even increased, in the places where they should stay the same, like leg, tigh and arms, and in places where it should decrease, like the abdominal area, it decreased up to 5cm.

Overall I'm very satisfied with the result, below are some pics.





206.8 lb Lost so far: 40.1 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2013:
637 kcal Fat: 46.63g | Prot: 48.11g | Carb: 4.04g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. more...
on diet New Diet   losing 4.6 lb a week

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Comments 
Fantastic, warrior fit! 
02 Apr 13 by member: Cthulhu
REMARKABLE progress! Very well done! Doesn't it just feel AMAZING to post such photos? :) I salute you. 
03 Apr 13 by member: kingkeld
wow!!! Impressive results! Makes me wish I had bothered with pics or measurements!! 
03 Apr 13 by member: schmetterling34
Thank you all!! ;) And yes, the pics are indeed amazing, one thing that should be noted, is that when I was 'fat', I never really felt fat, I was very comfortable with my body, not happy, comfortable... 
03 Apr 13 by member: Goethe

     
 

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