donius's Journal, 02 April 2013

16%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2078 kcal Fat: 81.73g | Prot: 147.17g | Carb: 215.79g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Dark Chocolate Dreams Peanut Butter, Egg White, Original Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Egg White , Ritz Snack Crackers. Dinner: Mushrooms , Hot Italian Sausage with Chicken & Turkey, Tomato & Basil Pasta Sauce. Snacks/Other: Milk Chocolate Candies, Turkey Pepperoni, Peanut Butter Egg, Marshmallow Chicks. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

richinri supported josiemoreno's Journal Entry.
Yourpissingmeoff and Joleen2012 are now buddies.
warrenwinter commented on april761's Journal Entry.
lifefallingapart supported SKaitlyn's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawksurprize recorded a Weight Entry at 278.6 lb.
jmg1060 recorded a Weight Entry at 145.5 lb.
Addie Aline supported HCB's Journal Entry.