donius's Journal, 02 April 2013

16%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2078 kcal Fat: 81.73g | Prot: 147.17g | Carb: 215.79g.   Breakfast: Egg White, Dark Chocolate Dreams Peanut Butter, Original Bagel, Sugar Free Hazelnut Liquid Coffee Creamer, Finely Sliced Oven Roasted Turkey Breast. Lunch: Fat Free Single Cheese Slices, Hot Italian Sausage with Chicken & Turkey, Egg White , Egg, Ritz Snack Crackers, Lite Wheat Bread. Dinner: Mushrooms , Hot Italian Sausage with Chicken & Turkey, Tomato & Basil Pasta Sauce. Snacks/Other: Peanut Butter Egg, Marshmallow Chicks, Milk Chocolate Candies, Turkey Pepperoni. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Janelleas and roseyhillgirl are now buddies.
annacemo recorded a Weigh In at 110.0 lb.
Deb_N supported snezica's Journal Entry.
Myrrddrraal recorded a Weigh In at 186.2 lb.
SarahJean76 recorded a Journal Entry and a Weigh In at 181.0 lb.
dla202 recorded a Weigh In at 179.2 lb.
lynnerobb supported Blue_Bull's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.