donius's Journal, 02 April 2013

16%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2078 kcal Fat: 81.73g | Prot: 147.17g | Carb: 215.79g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Dark Chocolate Dreams Peanut Butter, Egg White, Original Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Egg White , Ritz Snack Crackers. Dinner: Mushrooms , Hot Italian Sausage with Chicken & Turkey, Tomato & Basil Pasta Sauce. Snacks/Other: Milk Chocolate Candies, Turkey Pepperoni, Peanut Butter Egg, Marshmallow Chicks. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius recorded a Weigh In at 175.0 lb.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
debrafrederick commented on northernmusician's Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.