donius's Journal, 02 April 2013

16%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2078 kcal Fat: 81.73g | Prot: 147.17g | Carb: 215.79g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Dark Chocolate Dreams Peanut Butter, Egg White, Original Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Egg White , Ritz Snack Crackers. Dinner: Mushrooms , Hot Italian Sausage with Chicken & Turkey, Tomato & Basil Pasta Sauce. Snacks/Other: Milk Chocolate Candies, Turkey Pepperoni, Peanut Butter Egg, Marshmallow Chicks. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 8.4 lb a week

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