vnellums's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
141.0 lb Lost so far: 18.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
767 kcal Fat: 12.28g | Prot: 28.26g | Carb: 73.85g.   Lunch: Grapefruit (Pink and Red). Dinner: Shrimp, Italian Bread, Chicken Tender, Datil Pepper Hot Sauce, Chardonnay. more...
2006 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet  

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