bizzybee38's Journal, 02 April 2013

Haven't really been on a scale since I last weighed 179. Of course I'm scared that my weight has severely increased so I've been avoiding my friend the sclae. My diet hasn't been the best and I've been sick, what other excuse can I come up with??? I am going to try and lose 4 lbs this month, I haven't started off so well today because I grabbed the two slices of leftover pizza and made a salad for lunch. I have been doing well with not buying frozen meals so, I hope that helps. I'm still pressing forward so the changes that I've made for this month will be:

1. Don't buy any frozen meals, only real meal with my salad
2 No yoga for the April, only cardio; Running, weights, elliptical
3. No sweets for the month of April (had a rice crispy treat 90 calories and four munchkin sugar donuts yesterday. Fun size M&M pretzel today. That is it no more for the remainder of the month.
4. As always keep my calories at or under 1500 claories and drink plenty of water (something else I've kinda been slacking with while I ws sick).

Diet Calendar Entries for 02 April 2013:
1542 kcal Fat: 71.91g | Prot: 58.71g | Carb: 150.68g.   Breakfast: Rachael Ray Apple Cranberry Oatmeal. Lunch: Newman's Own Lite Balsamic Dressing, Cheese Pizza, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Athenos Natural Crumbled Feta Cheese, Berkley & Jensen Kalamata Olives, Baby Spinach. Snacks/Other: Blue Diamond Roasted Salted Almonds, Yoplait Greek 100 Yogurt - Black Cherry, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
2882 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bizzybee38's own diet  

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We all have to start somewhere and it would be really helpful for you to know where you stand before you get back into the saddle again and continue on your weight loss journey. Remember the longest journey begins with a single step. Also its only a number and its not a judgment on who you are. We all take detours...Good luck! 
02 Apr 13 by member: Ellie44

     
 

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