Dana0978's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1039 kcal Fat: 60.50g | Prot: 85.96g | Carb: 49.45g.   Breakfast: Coffee with Skim Milk, American Cheese, Egg. Lunch: Reduced Fat Mexican Style Shredded Cheese, Tomato Sauce, Cream (Half & Half), Light Mayonnaise, Ground Chicken, Egg. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Iced Skinny Flavored Latte (Grande), Strawberries, Dannon Light & Fit Greek - Vanilla. more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 supported destinym's Weigh In.
Dana0978 recorded a Weigh In at 157.0 lb.

Dana0978's Buddies

destinym recorded a Weigh In at 305.0 lb.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 203.0 lb.
happymomofseven recorded a Weigh In at 130.0 lb.
Rory Bee recorded a Weigh In at 211.0 lb.
RikuHearts updated their Food Diary.
pericat updated their Food Diary.
441fp recorded a Weigh In at 159.6 lb.
TerranBerger recorded a Weigh In at 182.9 lb.
djs2512 recorded a Weigh In at 184.0 lb.