Dana0978's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1039 kcal Fat: 60.50g | Prot: 85.96g | Carb: 49.45g.   Breakfast: American Cheese, Egg, Coffee with Skim Milk. Lunch: Ground Chicken, Light Mayonnaise, Cream (Half & Half), Reduced Fat Mexican Style Shredded Cheese, Tomato Sauce, Egg. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Strawberries, Dannon Light & Fit Greek - Vanilla, Iced Skinny Flavored Latte (Grande). more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

No recent activity.

Dana0978's Buddies

destinym recorded a Weigh In at 305.0 lb.

Other Member Diet Recent Activity

Chowdah recorded a Journal Entry and a Weigh In at 157.0 lb.
Geezlouise recorded a Weigh In at 195.0 lb.
cunhat92 recorded a Weigh In at 236.0 lb.
antonbabushka recorded a Weigh In at 230.2 lb.
Valkyrie83 recorded a Weigh In at 171.0 lb.
amers80 recorded a Weigh In at 130.2 lb.
Jn2jn2 recorded a Weigh In at 205.0 lb.
Elaine0924 updated their Food Diary.