Dana0978's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1039 kcal Fat: 60.50g | Prot: 85.96g | Carb: 49.45g.   Breakfast: American Cheese, Egg, Coffee with Skim Milk. Lunch: Ground Chicken, Tomato Sauce, Reduced Fat Mexican Style Shredded Cheese, Egg, Light Mayonnaise, Cream (Half & Half). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Iced Skinny Flavored Latte (Grande), Dannon Light & Fit Greek - Vanilla, Strawberries. more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weight Entry at 162.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weight Entry at 225.6 lb.
joogie recorded a Weight Entry at 134.2 lb.
Juliemackay recorded a Weight Entry at 171.2 lb.
Yourpissingmeoff recorded a Journal Entry.
Funatik recorded a Weight Entry at 221.2 lb.
Reban05 recorded a Weight Entry at 343.0 lb.
Canadamike updated their Food Diary.
scuzin recorded a Weight Entry at 238.0 lb.