Dana0978's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1039 kcal Fat: 60.50g | Prot: 85.96g | Carb: 49.45g.   Breakfast: American Cheese, Egg, Coffee with Skim Milk. Lunch: Ground Chicken, Tomato Sauce, Reduced Fat Mexican Style Shredded Cheese, Egg, Light Mayonnaise, Cream (Half & Half). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Iced Skinny Flavored Latte (Grande), Dannon Light & Fit Greek - Vanilla, Strawberries. more...
on diet The South Beach Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

No recent activity.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

TiredOfBeingSick updated their Exercise Diary.
HCB supported pennyhardin snider's Journal Entry.
Sarah1950 supported jomints's Weigh In.
daynok recorded a Weigh In at 273.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
chesgreen supported NavymomT's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.