Dana0978's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
171.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1039 kcal Fat: 60.50g | Prot: 85.96g | Carb: 49.45g.   Breakfast: American Cheese, Egg, Coffee with Skim Milk. Lunch: Ground Chicken, Tomato Sauce, Reduced Fat Mexican Style Shredded Cheese, Egg, Light Mayonnaise, Cream (Half & Half). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Iced Skinny Flavored Latte (Grande), Dannon Light & Fit Greek - Vanilla, Strawberries. more...
on diet The South Beach Diet   gaining 0.0 lb a week



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