Weigh In record (no journal entry) for 02 April 2013
|
232.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
961 kcal
|
Fat: 47.22g | Prot: 73.96g | Carb: 55.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Baked, Cooked). Lunch: Chargrilled Chicken Sandwich. Dinner: Very Thin White Bread, Sliced Ham. Snacks/Other: Roasted Salted Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doninmaryland's weight history
|