mekellyuwho's Journal, 02 April 2013

working on cutting out some junk. need to find someone to push me. I know I can do it, I just need to keep at it! and get off my butt!!!

Diet Calendar Entries for 02 April 2013:
1283 kcal Fat: 36.06g | Prot: 83.20g | Carb: 162.35g.   Breakfast: Light & Fit Greek - Blueberry, Light Mozzarella Cheese Stick. Lunch: Great Value Sliced Cheese 2%, Mayonnaise, Chicken (No Broth, Canned), Lettuce, Tortilla, Giant Food Fresh Salsa, Denny's Sliced Tomatoes (3 Slices). Dinner: Rhodes Buttery Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Milk Shake, Special K 90 Calorie Bar. more...
2572 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

JennBuck61 commented on XshapeshiftX's Journal Entry.
jparlett supported Nacho!'s Weigh In.

Other Member Diet Recent Activity

chasmash recorded a Weigh In at 281.5 lb.
JennBuck61 commented on XshapeshiftX's Journal Entry.
dhorning recorded a Weigh In at 235.0 lb.
dihcarther recorded a Weigh In at 160.9 lb.
Ednil recorded a Weigh In at 173.8 lb.
Leesevol updated their Food Diary.
Bodybeautiful870 supported victoriaegypt's Journal Entry.
Beachken updated their Exercise Diary.