mekellyuwho's Journal, 02 April 2013

working on cutting out some junk. need to find someone to push me. I know I can do it, I just need to keep at it! and get off my butt!!!

Diet Calendar Entries for 02 April 2013:
1283 kcal Fat: 36.06g | Prot: 83.20g | Carb: 162.35g.   Breakfast: Light Mozzarella Cheese Stick, Light & Fit Greek - Blueberry. Lunch: Great Value Sliced Cheese 2%, Lettuce, Giant Food Fresh Salsa, Denny's Sliced Tomatoes (3 Slices), Tortilla, Mayonnaise, Chicken (No Broth, Canned). Dinner: Green Snap Beans (Drained Solids, Canned), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rhodes Buttery Dinner Rolls. Snacks/Other: Milk Shake, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Special K 90 Calorie Bar. more...
2572 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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