EdG's Journal, 02 April 2013

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 131.52g | Prot: 142.92g | Carb: 256.15g.   Breakfast: Granola Cereal, Beef Meatballs, American Cheese, Pork Sausage Patty or Link, English Muffin. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), small shrimp cooked, sliced water chestnuts, sliced bamboo shoots, baby corn, mixed veg, chicken broth, canola oil, pea pods, boneless pork, chicken breast. Dinner: Annie's Homegrown Cheddar Bunnies, Hormel Spam Lite, Chicken Lo Mein, Corn and Canola Oil, Wylwood Stir Fry Vegetables, Chicken Breast, Corn and Canola Oil, Rice Noodles (Cooked). Snacks/Other: Spinach, Chicken Stock, Poached Egg, Hershey's Kit Kat Minis, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Jelly Belly Jelly Beans. more...

2418 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...