Brensmom12's Journal, 02 April 2013

Water weight I'm sure. I think my allergies are getting the best of me and I'm not feeling well today. Doubt it's the lack of meat.
171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1675 kcal Fat: 51.60g | Prot: 56.34g | Carb: 220.28g.   Breakfast: oatmeal, Unsweetened Frozen Raspberries, Coffee, Milk (Nonfat), Vanilla Extract, chia seeds, International Delight English Almond Toffee Coffee Creamer, greek yogurt, Trader Joe's Organic Raspberry Fruit Spread, Strawberries. Lunch: Kroger Olive Oil & Vinegar Dressing, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Garlic Roll, Lettuce, Champagne. Dinner: French or Vienna Bread (Includes Sourdough), Cream Cheese, Orange Juice, Vodka, Queen City Goetta. Snacks/Other: Home made yogurt, Blackberries, Homemade Granola, Chocolate sunflower butter haystacks. more...
2269 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   losing 21.7 lb a week



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