katburt's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
169.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 April 2013:
1309 kcal Fat: 98.47g | Prot: 81.20g | Carb: 28.40g.   Breakfast: Butter, Kroger Mild Country Sausage, Meijer Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Meijer Ground Beef from Chuck. Dinner: Trader Joe's Albacore Steaks. Snacks/Other: Cabbage, Cooked Broccoli, Tomatoes. more...
on diet Atkins  



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