JR1968's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
211.2 lb Lost so far: 7.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1380 kcal Fat: 36.60g | Prot: 36.00g | Carb: 220.00g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Zebra Cakes. Lunch: General Tso's Chicken, Chinese Fried Rice. more...
on diet JR1968's own diet   losing 25.2 lb a week

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