Weigh In record (no journal entry) for 18 August 2010
|
154.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
456 kcal
|
Fat: 21.77g | Prot: 47.45g | Carb: 14.84g.
Breakfast: tomatoes, egg. Dinner: oxtail soup, onion, chicken meat, fish. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlilahnur's weight history
|