conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Grade A Large Egg, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots. Snacks/Other: Drumstick lil drums S'Mores, 45 Calories & Delightful Wheat Bread, Great Value 98% Fat Free Turkey Breast, Nesteggs, Jelly Beans, Starburst Jelly Beans Original Flavor, Pastel Eggs, Creme Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Breast (Skin Not Eaten), Baked Ruffles Original (Frito-Lay), Drumstick lil drums S'Mores, Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

daisydoestoolittle supported legoyzueta's Journal Entry.
SjF60 supported Bible Bliss's Journal Entry.
Sonny1523 commented on lynnmead1963's Journal Entry.
bandamld added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
CandissTC supported HCB's Journal Entry.
fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.