conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Fat Free Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Jelly Beans, Creme Egg, 45 Calories & Delightful Wheat Bread, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Baked Ruffles Original (Frito-Lay), Orange Dream Bar, Tonic Water, Nesteggs, Drumstick lil drums S'Mores, Drumstick lil drums S'Mores, Great Value 98% Fat Free Turkey Breast, Chicken Breast (Skin Not Eaten), Pastel Eggs, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Starburst Jelly Beans Original Flavor. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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