conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing, Baby Carrots. Dinner: Cos or Romaine Lettuce, Fat Free Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Creme Egg, Jelly Beans, Great Value 98% Fat Free Turkey Breast, Drumstick lil drums S'Mores, Nesteggs, Baked Ruffles Original (Frito-Lay), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chicken Breast (Skin Not Eaten), Drumstick lil drums S'Mores, Orange Dream Bar, Starburst Jelly Beans Original Flavor, Pastel Eggs, Tonic Water. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 125.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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