conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Cream Cheese (Low Fat), 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Fat Free Milk. Snacks/Other: Great Value 98% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Starburst Jelly Beans Original Flavor, Nesteggs, Pastel Eggs, Drumstick lil drums S'Mores, Drumstick lil drums S'Mores, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Jelly Beans, 45 Calories & Delightful Wheat Bread, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Baked Ruffles Original (Frito-Lay), Orange Dream Bar, Tonic Water, Chicken Breast (Skin Not Eaten), Creme Egg. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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