conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), 45 Calories & Delightful Wheat Bread. Lunch: Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing, Baby Carrots. Dinner: Cos or Romaine Lettuce, Fat Free Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Starburst Jelly Beans Original Flavor, Creme Egg, Great Value 98% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Drumstick lil drums S'Mores, Orange Dream Bar, 45 Calories & Delightful Wheat Bread, Pastel Eggs, Jelly Beans, Chicken Breast (Skin Not Eaten), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Drumstick lil drums S'Mores, Nesteggs, Baked Ruffles Original (Frito-Lay), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Fit and active recorded a Weigh In at 156.0 lb.
truongnm updated their Food Diary.
BWelling updated their Exercise Diary.
FitnessEvolution recorded a Weigh In at 200.0 lb.
latincharmer and Terralyn44 are now buddies.
David Piper 2 recorded a Journal Entry and a Weigh In at 194.2 lb.
nicholaix commented on their Journal Entry.
tleblanc63 added bardwa1's Denver Scramble II recipe to their cook book.