conductor's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2392 kcal Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Grade A Large Egg, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots. Snacks/Other: Drumstick lil drums S'Mores, 45 Calories & Delightful Wheat Bread, Great Value 98% Fat Free Turkey Breast, Nesteggs, Jelly Beans, Starburst Jelly Beans Original Flavor, Pastel Eggs, Creme Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Breast (Skin Not Eaten), Baked Ruffles Original (Frito-Lay), Drumstick lil drums S'Mores, Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2704 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


conductor's weight history

conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported Arabella66's Journal Entry.
Blaze013 updated their Exercise Diary.
PGM012197 commented on gangazumba's Journal Entry.
thisiOliver replied to their post - MODERATION....
Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.