zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Kroger Cheese Puffs, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Snyder of Berlin Rippled Potato Chips, Little Debbie 100 Calorie Nutty Bar Singles, Orville Redenbacher's Buttery Flavour Popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on wakamiya's Journal Entry.
murm56 recorded a Journal Entry and a Weigh In at 124.4 lb.
superraw1 recorded a Weigh In at 98.0 lb.
bowler58 updated their Food Diary.
kclab updated their Food Diary.
wholefoodnut commented on their Journal Entry.
ChefG recorded a Weigh In at 210.5 lb.
NP01 recorded a Weigh In at 169.8 lb.