zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Little Debbie 100 Calorie Nutty Bar Singles, Snyder of Berlin Rippled Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kroger Cheese Puffs. more...
on diet zalman1949's own diet  

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Tweezertj recorded a Weigh In at 194.3 lb.
sgeorg recorded a Weigh In at 156.5 lb.
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Kristin0525 recorded a Journal Entry and a Weigh In at 153.0 lb.
pmjeff21 recorded a Weigh In at 182.6 lb.
asw4343 recorded a Weigh In at 218.4 lb.
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Tweiler1 recorded a Weigh In at 187.4 lb.