zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Little Debbie 100 Calorie Nutty Bar Singles, Snyder of Berlin Rippled Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kroger Cheese Puffs. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported icbook's Weigh In.
idiay supported Mayrasl's Weigh In.
Dave_HAL376 updated their Food Diary.
Agnnees recorded a Journal Entry.
Boxermomma64 updated their Food Diary.
Arrevanthas and Boxermomma64 are now buddies.
Need to count recorded a Weigh In at 176.0 lb.
krofnica commented on their Journal Entry.