zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Snyder of Berlin Rippled Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Little Debbie 100 Calorie Nutty Bar Singles, Kroger Cheese Puffs. more...
on diet zalman1949's own diet   losing 5.6 lb a week

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