zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Kroger Cheese Puffs, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Little Debbie 100 Calorie Nutty Bar Singles, Orville Redenbacher's Buttery Flavour Popcorn, Snyder of Berlin Rippled Potato Chips. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

pradeeprawat recorded a Journal Entry and a Weigh In at 158.7 lb.
coynemoney recorded a Weigh In at 189.0 lb.
Tammie517 recorded a Journal Entry and a Weigh In at 303.0 lb.
Mazel54 recorded a Weigh In at 250.0 lb.
ebkingga recorded a Weigh In at 213.0 lb.
mma862 updated their Food Diary.
notjune1 supported ClassicRocker's Journal Entry.
lobely recorded a Weigh In at 110.0 lb.