zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Snyder of Berlin Rippled Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Little Debbie 100 Calorie Nutty Bar Singles, Kroger Cheese Puffs. more...
on diet zalman1949's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

gvantsaa recorded a Weigh In at 125.7 lb.
agusand recorded a Journal Entry.
biglebowski63 supported 2B_Batman's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.
ShaneK added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
Sutan recorded a Journal Entry and a Weigh In at 177.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madel Choi joined challenge Low carbs sor 2 weeks..