zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Kroger Cheese Puffs, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Snyder of Berlin Rippled Potato Chips, Little Debbie 100 Calorie Nutty Bar Singles, Orville Redenbacher's Buttery Flavour Popcorn. more...
on diet zalman1949's own diet  



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