zalman1949's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1169 kcal Fat: 60.52g | Prot: 27.63g | Carb: 127.12g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Little Debbie 100 Calorie Nutty Bar Singles, Orville Redenbacher's Buttery Flavour Popcorn, Snyder of Berlin Rippled Potato Chips, Kroger Cheese Puffs. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 241.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 244.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.

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kari29 supported jmb3450's Journal Entry.
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jdyanzick updated their Food Diary.
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rustysailor supported Dmgarcia13's Journal Entry.
wyomingbred supported IrisGran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.