Sandi Jackson's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
882 kcal Fat: 29.89g | Prot: 88.78g | Carb: 62.45g.   Breakfast: MCT Oil, Shady Brook, Spinach, Bean Sprouts. Lunch: Shady Brook. Dinner: Mushrooms, Shady Brook. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Apples, Shady Brook. more...
1851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 14.0 lb a week

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