Sandi Jackson's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
882 kcal Fat: 29.89g | Prot: 88.78g | Carb: 62.45g.   Breakfast: MCT Oil, Shady Brook, Spinach, Bean Sprouts. Lunch: Shady Brook. Dinner: Mushrooms, Shady Brook. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Apples, Shady Brook. more...
1851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sandi Jackson's weight history

Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Tassos67's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.
Cbarki supported #Dee's Journal Entry.
TPRose recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussy_Girl recorded a Weigh In at 190.3 lb.