Weigh In record (no journal entry) for 02 April 2013
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1772 kcal
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Fat: 60.31g | Prot: 286.69g | Carb: 23.11g.
Breakfast: Sliced Ham (Extra Lean) , Egg White , Whey Protein Isolate. Lunch: Grilled Chicken Breast, Sliced Roast Beef. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts, Peanut Butter, Peanut Butter, Peanut Butter, Whey Protein Isolate. more...
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2722 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.1 lb a week
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anthony ward's weight history
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