anthony ward's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
170.9 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1772 kcal Fat: 60.31g | Prot: 286.69g | Carb: 23.11g.   Breakfast: Egg White , Sliced Ham (Extra Lean) , Whey Protein Isolate. Lunch: Grilled Chicken Breast, Sliced Roast Beef. Dinner: Grilled Chicken Breast. Snacks/Other: Peanut Butter, Peanut Butter, Peanut Butter, Whey Protein Isolate, Peanuts. more...
2722 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 1.1 lb a week

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