Gembolding's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.9 lb Lost so far: 71.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
3146 kcal Fat: 136.88g | Prot: 236.35g | Carb: 239.98g.   Breakfast: Salami, Boterhamworst, Bruine Boterham, Jonge Goudse Kaas 48+, Boerenland Halfvolle Melk, Gesneden Ham, Whey Isolaat, Melk (Vetvrij). Lunch: Kalkoenborst. Dinner: Gepofte Aardappel (met Schil), Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Kruidenboter, Micellar Matrix, Granny Smith Appels, Wit Brood, Boerenland Halfvolle Melk, Optimel Karamel Vla. more...
on diet Gembolding's own diet  

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