Gembolding's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.9 lb Lost so far: 71.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
3146 kcal Fat: 136.88g | Prot: 236.35g | Carb: 239.98g.   Breakfast: Jonge Goudse Kaas 48+, Bruine Boterham, Boterhamworst, Whey Isolaat, Melk (Vetvrij), Gesneden Ham, Boerenland Halfvolle Melk, Salami. Lunch: Kalkoenborst. Dinner: Lendebiefstuk (0,5 cm Vet), Groene Pepersaus, Gepofte Aardappel (met Schil). Snacks/Other: Boerenland Halfvolle Melk, Optimel Karamel Vla, Granny Smith Appels, Wit Brood, Kruidenboter, Micellar Matrix. more...
on diet Gembolding's own diet  

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