serhattelli's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
196.2 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2745 kcal Fat: 126.59g | Prot: 111.61g | Carb: 291.74g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kaplamasız Kızarmış Tabuk Göğsü (Derisi Yenerek), BULGUR PİLAVI, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Fasulye, Çesitli Sebzelerle Marul Salatası, Taze Makarna, Beyaz Ekmek. Snacks/Other: Karışık Kuruyemiş, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. more...
3453 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 1 hour, Volleyball - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
on diet serhattelli's own diet   losing 1.5 lb a week

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