Weigh In record (no journal entry) for 02 April 2013
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2745 kcal
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Fat: 126.59g | Prot: 111.61g | Carb: 291.74g.
Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, BULGUR PİLAVI, Kaplamasız Kızarmış Tabuk Göğsü (Derisi Yenerek). Dinner: Beyaz Ekmek, Taze Makarna, Çesitli Sebzelerle Marul Salatası, Yeşil Fasulye. Snacks/Other: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Karışık Kuruyemiş. more...
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3453 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Volleyball - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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