serhattelli's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
196.2 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2745 kcal Fat: 126.59g | Prot: 111.61g | Carb: 291.74g.   Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Kaplamasız Kızarmış Tabuk Göğsü (Derisi Yenerek), BULGUR PİLAVI, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Fasulye, Çesitli Sebzelerle Marul Salatası, Taze Makarna, Beyaz Ekmek. Snacks/Other: Karışık Kuruyemiş, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. more...
3453 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 1 hour, Volleyball - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
on diet serhattelli's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serhattelli's weight history


serhattelli's Recent Activity

serhattelli's Own Activity

No recent activity.

serhattelli's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
BorderFilms submitted a diet Tip.
erikahollister commented on Rguarino's Weight Entry.
sbrunn recorded a Weight Entry at 186.0 lb.
ankalou commented on badhairdaylady's Weight Entry.
Sweetlysad recorded a Journal Entry.
Chico0100 recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.