lourivellini's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
212.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1694 kcal Fat: 72.20g | Prot: 128.29g | Carb: 135.54g.   Lunch: A1 Steak Sauce, Original Barbecue Sauce, Almonds, Grilled Chicken (Skin Not Eaten). Dinner: Hummus, Turkey Burger, Green String Beans, Lentil Soup, Pita Bread. Snacks/Other: Blackberries, Perogies, Almonds, 1% Fat Milk, Strawberries, Sliced Ham (Extra Lean), Egg. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lourivellini's own diet   losing 0.5 lb a week

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