349870's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
216.1 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
555 kcal Fat: 16.41g | Prot: 29.53g | Carb: 74.45g.   Breakfast: Whole Wheat Bread, Jong 30+ Plakken, Coffee (Instant Powder, Decaffeinated, with Water), Water, Halfvolle Melk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Cooked Pumpkin, Olives, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Wheat Bread, Jong 30+ Plakken, Halfvolle Melk. Snacks/Other: Green Tea. more...
3010 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet raymond's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



349870's weight history


349870's Recent Activity

349870's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marlenedaley recorded a Weight Entry at 158.0 lb.
D5949 supported Chef Martin's Journal Entry.
dougeroonie recorded a Weight Entry at 200.5 lb.
junkinthehatchback recorded a Journal Entry and a Weight Entry at 207.0 lb.
V3nuz updated their Food Diary.
Fritzy 22 supported Miraculum's Weight Entry.
Bluecoaster recorded a Journal Entry.
John10251 supported Steven Lloyd's Journal Entry.