raymond@lohr.nl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
216.1 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
555 kcal Fat: 16.41g | Prot: 29.53g | Carb: 74.45g.   Breakfast: Water, Coffee (Instant Powder, Decaffeinated, with Water), Halfvolle Melk, Whole Wheat Bread, Jong 30+ Plakken. Lunch: Cherry Tomatoes, Jong 30+ Plakken, Halfvolle Melk, Olives, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Pumpkin, Whole Wheat Bread, Cucumber (with Peel). Snacks/Other: Green Tea. more...
3010 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet raymond's own diet  

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