349870's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
216.1 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
555 kcal Fat: 16.41g | Prot: 29.53g | Carb: 74.45g.   Breakfast: Whole Wheat Bread, Jong 30+ Plakken, Coffee (Instant Powder, Decaffeinated, with Water), Water, Halfvolle Melk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Cooked Pumpkin, Olives, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Wheat Bread, Jong 30+ Plakken, Halfvolle Melk. Snacks/Other: Green Tea. more...
3010 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet raymond's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



349870's weight history


349870's Recent Activity

349870's Own Activity

No recent activity.

349870's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz replied to tecolote_anna's post - Breaking a habit or creating a new one?.
Bigmikelaury recorded a Journal Entry.
kgiraud recorded a Weight Entry at 155.5 lb.
ncfoxbutterfly recorded a Weight Entry at 179.4 lb.
ronaldjordaan recorded a Weight Entry at 303.8 lb.
nicholaskershow recorded a Weight Entry at 232.0 lb.
teridays updated their Food Diary.
Toumina supported 8bg's Weight Entry.