raymond@lohr.nl's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
216.1 lb Lost so far: 1.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
555 kcal Fat: 16.41g | Prot: 29.53g | Carb: 74.45g.   Breakfast: Whole Wheat Bread, Coffee (Instant Powder, Decaffeinated, with Water), Water, Jong 30+ Plakken, Halfvolle Melk. Lunch: Cherry Tomatoes, Cooked Pumpkin, Jong 30+ Plakken, Halfvolle Melk, Whole Wheat Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olives, Cucumber (with Peel). Snacks/Other: Green Tea. more...
3010 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet raymond's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for raymond's own diet



raymond@lohr.nl's weight history


raymond@lohr.nl's Recent Activity

raymond@lohr.nl's Own Activity

raymond@lohr.nl recorded a Weigh In at 209.9 lb.
raymond@lohr.nl recorded a Weigh In at 213.4 lb.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.
raymond@lohr.nl recorded a Weigh In at 213.0 lb.

raymond@lohr.nl's Buddies

No recent activity.

Other Member Diet Recent Activity

normstruss recorded a Weigh In at 206.6 lb.
Nightshade03 updated their Food Diary.
LBH1975 recorded a Weigh In at 250.8 lb.
Orthogirl recorded a Weigh In at 140.2 lb.
vma updated their Food Diary.
millerm40 commented on puhpine's Journal Entry.
speckski00 recorded a Weigh In at 157.8 lb.
trukhinv2 recorded a Weigh In at 262.8 lb.