cojay's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
303.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1561 kcal Fat: 48.03g | Prot: 95.03g | Carb: 182.08g.   Breakfast: Voila! Garlic Chicken. Lunch: Mashed Potato, Pork Loin (Tenderloin), Bread Stuffing (Dry Mix). Dinner: Plain Cheeseburger on Bun, Potato Salad with Egg. Snacks/Other: Oikos Organic Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
3416 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 3.5 lb a week



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