shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Honey , Light Vanilla Creme Nutritional Shake, Chocolate Shakeology 2012, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chicken, Cilantro-Lime Rice, Red Tomatillo Salsa, Corn Salsa. Dinner: Hot & Spicy Chicken Breast Filet, Weber BBQ Sauce (Buzz'N'Honey). Snacks/Other: Whole Wheat Fig Bar, Vanilla Ice Cream Sandwich. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shotokan410's weight history


shotokan410's Recent Activity

shotokan410's Own Activity

shotokan410 recorded a Weigh In at 180.0 lb.

shotokan410's Buddies

No recent activity.

Other Member Diet Recent Activity

grumfabitz recorded a Weigh In at 125.0 lb.
Gilbert Alvarez supported EmTheQueen's Journal Entry.
sunshine 1972 commented on NavymomT's Journal Entry.
ggarber recorded a Weigh In at 225.5 lb.
amyflickinger recorded a Weigh In at 177.0 lb.
arupprec recorded a Weigh In at 235.2 lb.
cookee32 recorded a Weigh In at 131.6 lb.
Judwetz recorded a Weigh In at 179.3 lb.