shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Chocolate Shakeology 2012, Light Vanilla Creme Nutritional Shake, Cozy Cottage Sugar Free Low Calorie Syrup, Honey . Lunch: Red Tomatillo Salsa, Chicken, Cilantro-Lime Rice, Corn Salsa. Dinner: Hot & Spicy Chicken Breast Filet, Weber BBQ Sauce (Buzz'N'Honey). Snacks/Other: Whole Wheat Fig Bar, Vanilla Ice Cream Sandwich. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shotokan410's own diet



shotokan410's weight history


shotokan410's Recent Activity

shotokan410's Own Activity

No recent activity.

shotokan410's Buddies

No recent activity.

Other Member Diet Recent Activity

kg80 commented on jackjack1978's Journal Entry.
Mi-kaisha Masella recorded a Weigh In at 200.6 lb.
marina kara recorded a Weigh In at 143.3 lb.
JanePisces updated their Food Diary.
Earh2Air updated their Food Diary.
lgdavid recorded a Weigh In at 194.2 lb.
smartlilmouse recorded a Journal Entry.
jeremyfk recorded a Weigh In at 220.5 lb.