shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Honey , Cozy Cottage Sugar Free Low Calorie Syrup, Light Vanilla Creme Nutritional Shake, Chocolate Shakeology 2012. Lunch: Cilantro-Lime Rice, Red Tomatillo Salsa, Corn Salsa, Chicken. Dinner: Hot & Spicy Chicken Breast Filet, Weber BBQ Sauce (Buzz'N'Honey). Snacks/Other: Whole Wheat Fig Bar, Vanilla Ice Cream Sandwich. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

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