shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Honey , Cozy Cottage Sugar Free Low Calorie Syrup, Light Vanilla Creme Nutritional Shake, Chocolate Shakeology 2012. Lunch: Cilantro-Lime Rice, Red Tomatillo Salsa, Corn Salsa, Chicken. Dinner: Hot & Spicy Chicken Breast Filet, Weber BBQ Sauce (Buzz'N'Honey). Snacks/Other: Whole Wheat Fig Bar, Vanilla Ice Cream Sandwich. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shotokan410's own diet



shotokan410's weight history


shotokan410's Recent Activity

shotokan410's Own Activity

No recent activity.

shotokan410's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.
Jonsanford updated their Exercise Diary.
PPendragon recorded a Weigh In at 188.5 lb.
svajdlenka recorded a Weigh In at 221.6 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.