shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Honey , Light Vanilla Creme Nutritional Shake, Chocolate Shakeology 2012, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chicken, Cilantro-Lime Rice, Red Tomatillo Salsa, Corn Salsa. Dinner: Hot & Spicy Chicken Breast Filet, Weber BBQ Sauce (Buzz'N'Honey). Snacks/Other: Whole Wheat Fig Bar, Vanilla Ice Cream Sandwich. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shotokan410's weight history


shotokan410's Recent Activity

shotokan410's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nicaZe supported DJF33's Weight Entry.
D2jasper is following Christina Asmar.
henriettte recorded a Weight Entry at 169.8 lb.
pierrott recorded a Weight Entry at 132.3 lb.
karimabourega supported Aliosh95's Weight Entry.
Bobbyv recorded a Weight Entry at 175.7 lb.
Goss recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.