shotokan410's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
174.2 lb Lost so far: 1.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 40.50g | Prot: 118.03g | Carb: 188.65g.   Breakfast: Chocolate Shakeology 2012, Light Vanilla Creme Nutritional Shake, Cozy Cottage Sugar Free Low Calorie Syrup, Honey . Lunch: Chicken, Cilantro-Lime Rice, Corn Salsa, Red Tomatillo Salsa. Dinner: Weber BBQ Sauce (Buzz'N'Honey), Hot & Spicy Chicken Breast Filet. Snacks/Other: Vanilla Ice Cream Sandwich, Whole Wheat Fig Bar. more...
2434 kcal Activities & Exercise: Running - 7/mph - 5 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet shotokan410's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shotokan410's own diet



shotokan410's weight history


shotokan410's Recent Activity

shotokan410's Own Activity

No recent activity.

shotokan410's Buddies

No recent activity.

Other Member Diet Recent Activity

Divasuccess recorded a Weigh In at 322.0 lb.
msfaithmoore recorded a Weigh In at 180.0 lb.
RenaissanceWoman recorded a Journal Entry and a Weigh In at 187.5 lb.
celestia76 supported msbuggirl's Journal Entry.
Beeling recorded a Journal Entry and a Weigh In at 120.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fflunch updated their Food Diary.
Jena5 recorded a Weigh In at 150.0 lb.