willowtree444's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1048 kcal Fat: 21.11g | Prot: 93.90g | Carb: 128.83g.   Breakfast: Grapefruit (Pink and Red), Dimpflmeier Bakery LTD delicatessen rye bread, Egg. Lunch: Pineapple, Strawberries, Grapefruit (Pink and Red), Fat Free Cottage Chesse. Dinner: Grapefruit (Pink and Red), delicatessen rye bread, Wild Atlantic Salmon, Broccoli. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


willowtree444's weight history

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 and Maureen Zavesiczky are now buddies.
willowtree444 supported pynklady's Weigh In.
willowtree444 supported byebyebirdie's Journal Entry.
willowtree444 supported mavl8r's Weigh In.

willowtree444's Buddies

Timg2500 commented on erikahollister's Weigh In.
northernmusician recorded a Weigh In at 198.0 lb.
Doobrie supported dboza's Weigh In.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.
liezlmitton recorded a Journal Entry and a Weigh In at 197.3 lb.
hamarker nnarmarni recorded a Weigh In at 200.6 lb.
00Sleven recorded a Weigh In at 180.8 lb.
rreed01562 supported dilsah's Journal Entry.