willowtree444's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1048 kcal Fat: 21.11g | Prot: 93.90g | Carb: 128.83g.   Breakfast: Grapefruit (Pink and Red), Dimpflmeier Bakery LTD delicatessen rye bread, Egg. Lunch: Pineapple, Strawberries, Grapefruit (Pink and Red), Fat Free Cottage Chesse. Dinner: Grapefruit (Pink and Red), delicatessen rye bread, Wild Atlantic Salmon, Broccoli. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 7.0 lb a week

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