willowtree444's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1048 kcal Fat: 21.11g | Prot: 93.90g | Carb: 128.83g.   Breakfast: Egg, Grapefruit (Pink and Red), Dimpflmeier Bakery LTD delicatessen rye bread. Lunch: Fat Free Cottage Chesse, Grapefruit (Pink and Red), Pineapple, Strawberries. Dinner: Broccoli, Wild Atlantic Salmon, Grapefruit (Pink and Red), delicatessen rye bread. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weigh In at 170.0 lb.
willowtree444 recorded a Weigh In at 172.2 lb.
willowtree444 supported BMotor63's Weigh In.
willowtree444 recorded a Journal Entry and a Weigh In at 173.0 lb.

willowtree444's Buddies

Shia34 recorded a Journal Entry.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 163.0 lb.
John9711 recorded a Weigh In at 159.5 lb.
joan batchelor recorded a Weigh In at 189.0 lb.
Cruising recorded a Weigh In at 254.7 lb.
GoHawkeyes recorded a Weigh In at 221.5 lb.
Bryguy1319 recorded a Weigh In at 297.2 lb.
Zofka recorded a Weigh In at 114.0 lb.
Nick lanser recorded a Weigh In at 190.2 lb.