willowtree444's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1048 kcal Fat: 21.11g | Prot: 93.90g | Carb: 128.83g.   Breakfast: Grapefruit (Pink and Red), Dimpflmeier Bakery LTD delicatessen rye bread, Egg. Lunch: Pineapple, Strawberries, Grapefruit (Pink and Red), Fat Free Cottage Chesse. Dinner: Grapefruit (Pink and Red), delicatessen rye bread, Wild Atlantic Salmon, Broccoli. Snacks/Other: Dyna Whey Chocolate banana explosion. more...
2536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported seawitch26's Journal Entry.
willowtree444 recorded a Weight Entry at 167.0 lb.
willowtree444 recorded a Journal Entry and a Weight Entry at 169.0 lb.

willowtree444's Buddies

Doobrie updated their Food Diary.
wannabhealthier supported Phil's Journal Entry.

Other Member Diet Recent Activity

RiverRes supported strakaw's Journal Entry.
Topher2112 supported calvingirl's Journal Entry.
LAFORGUS updated their Exercise Diary.
pandasmom supported Phil's Journal Entry.
ontheline recorded a Journal Entry.
alejandra garcia orozco recorded a Weight Entry at 55.9 lb.
bardgroupie recorded a Weight Entry at 195.0 lb.
josiemoreno commented on strakaw's Journal Entry.