ChickityChick's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.4 lb Lost so far: 63.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
619 kcal Fat: 29.66g | Prot: 86.49g | Carb: 4.10g.   Breakfast: Bell Peppers, Cucumber (Peeled), Sea Queen Tilapia Fillets, Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Burman's Mayonnaise, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Reggano 100% Real Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  

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