ChickityChick's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
219.4 lb Lost so far: 63.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
619 kcal Fat: 29.66g | Prot: 86.49g | Carb: 4.10g.   Breakfast: Burman's Mayonnaise, Sea Queen Tilapia Fillets, Kroger Boneless Skinless Chicken Breast with Rib Meat, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber (Peeled), Egg, Reggano 100% Real Parmesan Grated Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins  



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