Weigh In record (no journal entry) for 18 August 2010
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148.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1652 kcal
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Fat: 64.00g | Prot: 82.85g | Carb: 175.69g.
Breakfast: Fiber One Chewy Bars, 2% Fat Milk, Fiber One, Cracklin Oat Bran. Dinner: Spinach Salad, Broccoli, Parmesan Crusted Chicken Sandwich, Abita Jockamo IPA. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 3.5 lb a week
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cmores's weight history
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