Weigh In record (no journal entry) for 22 July 2008
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279.8 lb
Lost so far: 70.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2008:
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449 kcal
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Fat: 7.10g | Prot: 32.98g | Carb: 67.03g.
Breakfast: raspberries, strawberries, Greek 0% yogourt. Dinner: Crockpot Beans & Pork Steak . more...
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losing 1.4 lb a week
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