SinisterBomber's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1649 kcal Fat: 48.94g | Prot: 103.68g | Carb: 203.19g.   Breakfast: whey isolate (Optimum Nutrition), Chocolate Frosted Donut. Lunch: 12" Turkey Breast, Bean & Ham Soup. Dinner: Movie Theater Popcorn (Small). Snacks/Other: Walnut Chocolate Chip Cookies, Turkey Breast Meat, Fat Free Yogurt, 90 Calorie Chewy Bars - Chocolate, String-Ums String Cheese Mozzarella. more...
2508 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

SinisterBomber's weight history

SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

sfeld4 recorded a Journal Entry and a Weigh In at 184.6 lb.
slsmitty recorded a Weigh In at 146.0 lb.
2bblissfull recorded a Journal Entry and a Weigh In at 155.2 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 205.4 lb.
tragiv recorded a Weigh In at 178.4 lb.
latlyons recorded a Weigh In at 175.8 lb.
kreed1560 recorded a Weigh In at 257.0 lb.
dok recorded a Weigh In at 224.0 lb.