SinisterBomber's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1649 kcal Fat: 48.94g | Prot: 103.68g | Carb: 203.19g.   Breakfast: Chocolate Frosted Donut, whey isolate (Optimum Nutrition). Lunch: 12" Turkey Breast, Bean & Ham Soup. Dinner: Movie Theater Popcorn (Small). Snacks/Other: String-Ums String Cheese Mozzarella, Walnut Chocolate Chip Cookies, 90 Calorie Chewy Bars - Chocolate, Fat Free Yogurt, Turkey Breast Meat. more...
2508 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

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