SinisterBomber's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1649 kcal Fat: 48.94g | Prot: 103.68g | Carb: 203.19g.   Breakfast: Chocolate Frosted Donut, whey isolate (Optimum Nutrition). Lunch: 12" Turkey Breast, Bean & Ham Soup. Dinner: Movie Theater Popcorn (Small). Snacks/Other: String-Ums String Cheese Mozzarella, Walnut Chocolate Chip Cookies, 90 Calorie Chewy Bars - Chocolate, Fat Free Yogurt, Turkey Breast Meat. more...
2508 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

dok recorded a Weigh In at 208.6 lb.
2bblissfull recorded a Weigh In at 154.2 lb.
Stickx recorded a Journal Entry and a Weigh In at 163.8 lb.
kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
boom27 recorded a Weigh In at 208.5 lb.
bonnie101c recorded a Weigh In at 172.6 lb.
latlyons recorded a Weigh In at 175.8 lb.