SinisterBomber's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1649 kcal Fat: 48.94g | Prot: 103.68g | Carb: 203.19g.   Breakfast: Chocolate Frosted Donut, whey isolate (Optimum Nutrition). Lunch: 12" Turkey Breast, Bean & Ham Soup. Dinner: Movie Theater Popcorn (Small). Snacks/Other: String-Ums String Cheese Mozzarella, Fat Free Yogurt, 90 Calorie Chewy Bars - Chocolate, Turkey Breast Meat, Walnut Chocolate Chip Cookies. more...
2508 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 3 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



SinisterBomber's weight history


SinisterBomber's Recent Activity

SinisterBomber's Own Activity

No recent activity.

SinisterBomber's Buddies

No recent activity.

NutriSystem Recent Activity

antonlubo updated their Food Diary.
boom27 recorded a Weigh In at 214.0 lb.
kathleeng48 commented on their Journal Entry.
latlyons recorded a Weigh In at 177.1 lb.
t-boraven recorded a Weigh In at 300.0 lb.
dok supported Ann444's Journal Entry.
2bblissfull recorded a Weigh In at 155.4 lb.
kathi54nc recorded a Weigh In at 263.0 lb.